JBird Fitness may be about "Flying on a Fitness High" but we are certainly not against finding a sweet spot to land so you get the most out of what we offer.
So I have decided to move back to seeing you every Sunday night for our weekly newsletter meet-ups.
And here is why?
When I first started the JBird Newsletter my main purpose was to inspire you to keep moving. And even though I think delivering an email to you any day of the week may do that, I want to set the tone for your workout week before it even gets started because even this bird knows...
...a bumpy take off leads to hesitation but a smooth one makes for a successful flight.
To be successful you must be focused and have set goals in mind before you even begin your workouts. The beginning of the week is the optimal time to do this and Sunday nights will allow you to get in the right frame of mind to have FUN the very first moment you wake up on Monday morning.
And this, my friend, ties into May's theme of Energy.
When you go into your fitness routine for the week excited and motivated, you are more likely to put a positive energy & intensity into your workouts.
My mission of building your confidence through movement is still strong and alive, but none of that matters if you are not enjoying exercise & life itself.
Building our POSITIVE ENERGY is our focus for the month and moving to Sunday's is a GREAT way to get us there.
So, be sure to check out "What's Happening with JBird Fitness" below and I will see you again in a couple of days.
What's Happening with JBird Fitness:
FREE Dance Fitness Class!!!
If you live in the Bucks County area, you MUST come dance with Me!
Every Wednesday morning at 10:30am during the month of May. Invite everyone you know. All are welcome!!
Nex Level Fitness, 636 N Main Street, Doylestown, PA 18901
JBird Fitness's Transform Class:
Sunday May 20th
1722 Walnut St
Philadelphia, PA 19103
The Workout: Strengthen, tone, and work on your mobility & flexibility all-in-one workout. This core-infused total body conditioning session will get every muscle in your body moving, leaving you sweaty and in a feel good fitness vibe.
Class is FREE, click HERE to register.
Workout of the Week:
The focus is quads, hams, & calves and we will use a high back chair/counter top and an 8 inch pilates ball to hit our target. Get ready to feel the burn!
Members: click HERE to do directly to the video library.
Non- Members: click HERE & come play with us with a FREE trial.
Latest Dance Fitness Workout Release
1. Alt Step Heel Digs (Cross Punch & Down)
2. Walk Forward/Walk in a Circle
3. Triple Run Low 2x (in place)
4. Triple Run High 2x (back it up)
5. Quick Squats RT/LF - Hop Around with (RT) Lasso Arm
6. Tap Out RT LF RT - Shoulder Roll/ Rt LF RT feet together
7. Repeat All on the Other Side
Inspired by “Rich Love” - OneRepublic ft. Seeb
(click the video below to watch)