Saying No Is Powerful...

Someone told me a few weeks back, one thing they like about me is that I know myself. I smirked at the compliment because I know for years and even at times right now, I struggle to put my whole self out there.

This friend was referring to me putting my new dance inspired workout video clips on social media. She was also referring to me saying no, when asked to continue teaching a step class I was helping cover at a local gym.

The irony: I was in the same exact position 12 years ago...

...but at that time I said yes to teaching step and it completely side tracked me from getting back into my dancing.

It has taken me over a decade to work it back in and crazily enough, I was being asked the same exact question.

I wasn't going to make the same mistake twice. But that doesn't mean it was an easy decision to make.

Saying no is hard to do, but it is a necessity in order for you to live the life YOU want to live.

Although I know this is true, I especially find it hard being a mom. Since become a mother of 2 I have noticed pieces of me slipping away. Some I am okay with. Like staying up to an ungodly hour in a bar with mostly strangers surrounding me, as we drink the night away. But I am not ok with letting go of the things that inspire me & make me feel alive. Those...I am going to fight for.

What about you?

What kind of life do you dream about living?

Don't be shy and don't second guess your abilities.

Your Life Is Yours To Live...Now LIVE IT!!!

What's happening on JBird Fitness:

  • New Dance Fitness Video: Staying on track and playing with dance choreography we can all do & have FUN with. My latest creation was inspired by Meghan Trainor's new song: "No Excuses". Perfect to get you moving, be it dancing or closer to your dreams.

(click on the video below to watch & play)


Workout Playlist
  • New Music: No Excuses isn't the only song inspiring me lately. I put together an April 2018 playlist and want to share it with you. It's an awesome mix to move to, great for jamming out in the car or to give you a pick me up at any time of the day.

(click HERE to access the playlist on Spotify for FREE)


Workout Video Hips, Butt & Thighs
  • Wake Up Call: Hips, Butt & Thighs is the featured workout video of the week and it will not disappoint. This quick 16 minute routine is designed to target your lower half, giving you the confidence to fly into springtime and shake your booty.

Members: Click HERE to go right to the video library. 

Not a member? No problem. Click HERE and try for FREE!

Keep moving and I will see you next week.