Well, That Was A Whirlwind! Now What?

I hope you had the happiest of holidays and are ready to ring in the New Year. But before we do, we have some business to take care of.

I realize you are most likely trying to still pick up the pieces from the holiday hurricane and all you want to do is sit down and that's just fine.

I get it. 

This is what our living room looked like, after Santa's gift were opened.


I'm not going to push you or go on a rant about getting your butt back to the gym, just yet. Although, moving even for just 15 minutes a day would make you feel better. But we'll get to that next week.

Right now I just want you to start dreaming of your fitness goals for 2019.


Now this is important.

This is just for you.

So find somewhere quiet right now. Somewhere where no one can find you.


If you are anything like me, you are headed to the closet, hoping no one else uses it for a hide & seek spot in the next 10 minutes.

Do whatever it takes.


Because you are important. Important enough to take 10 minutes away from everything and focus on what YOU NEED for 2019.

Ok...you ready?

The most important question, to get you started off on the right foot is...

What do you want to get from your fitness program in 2019?

Look to be more specific than lose weight or toning up. They are totally valid thoughts but the more specific you are, the easier it will be to go after your goals.

Now, you may not know exactly how to get what you want but today I just want you to focus on the "what" you would like to see change for the positive in the months ahead.

Listen, this isn't a final exam or anything. There is no stress to this question. I'm just here, starting the conversation, so we can get you moving in the right direction.

Now shoot me an email and let me know what you've come up with at janine@jbirdfitness.com

We are stronger in numbers and I am here to support & cheer you on, so...


Looking forward to the days ahead and seeing you shine.