We’ve come a long way.
2018 has been a year filled with inspiration & challenges by looking through the lens of the present world you live in and focusing on how to stay fit & healthy in your own unique way.
Weaving fitness into your lifestyle to maximize your energy, feel great in your body and stay connected to everything you love has been our goal from the get-go and we are well on our way.
The next few weeks are undoubtably going to be busy, so from here until 2019 (I can’t believe I just said that!!!), I am going to keep my messages short & sweet.
I will be keeping 3 words in my mind to wrap up the year and they are:
Your fitness journey is yours to create & have FUN with and I am honored you have shared your experience with me.
What's Happening with JBird Fitness
Your Featured Workout of the Week - Barre Express: Total Body
As I mentioned, this month is always a busy one and I want you to have options to workout at-home but still get the benefits of exercising like you had time to go to the gym or your favorite fitness studio.
Barre Express: Total Body will only take 15 minutes but will keep you energized and ready to go for this holiday season.
Members: click HERE to go directly to the video library.
Non-Members: click HERE & come play with us for FREE!
If you do have time to hit the gym and live in the Bucks County area, I'd love to see you in class. Times/days below.
At the Bucks County YMCA of Doylestown