I wanted to continue our conversation about infusing more happiness into your life and how to actually get the job done. Then, I remembered a JBird Fitness Blog I wrote back in April and realize it would be a perfect how-to.
Although the newsletter was about “Kicking Bad Habits” the same methods can be used to start new GOOD habits. To read the whole blog click HERE. But the highlights were:
- Decide you want to make a change.
- Make appointments for yourself.
- Take action.
I followed these steps this past week and had great success in spending quality time with my kids without worrying about work or household chores. Was it perfect? No. But it certainly got me a step closer to my goals and…made me HAPPY :)
How about you? Did you experiment with happiness this past week? Email me your story at firstname.lastname@example.org or share in the comments below..
So, on to another joy in my life. Music. I have mentioned in the past that I was trying to get back in the swing of things, of seeking out music for inspiration. It has taken a few month’s for me to get there but I am finally back to my old iTunes searches, creating playlists and listening to new music regularly.
I have been sharing single songs under the “Inspiration” heading of my newsletters to help keep me on track and to spread the joy but for this week I want to share a full playlist I put together that I can’t stop listening to. I listen to it when I am working, driving, while spinning, working out with weights, and so on. You name it, it works with it.
(Click the picture of the playlist below and go right to Spotify to listen)
JBird Fitness New Release - Transform: Yoga Abs
The main attention in this video is on Abs but you are going to feel this EVERYWHERE in just 13 minutes. So roll out your mat out and get ready to move.
Click HERE and become a member!
Lastly, I'll be making a full announcement about the upcoming #feelgoodfitness Challenge soon, so keep your eyes open and calendars free to fit 15 minutes of JBird Fitness into your daily life starting on November 6th. It may be called a challenge but it is going to be a lot of FUN and seriously going to make your body feel so good you won't want to stop after the 14 days. Mark your calendar, now!
P.S. If you missed it, I posted a vlog on You Tube giving you a Behind the Scenes look at a day in my life shooting a JBird Fitness workout series. From make-up & hair to rehearsal and the final shoot. It’s only 3 minutes so take a look HERE.