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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Transform 12.13.21
Ball Workouts, Library Janine Lahr 12/13/21 Ball Workouts, Library Janine Lahr 12/13/21

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Weighted Workout, Library Janine Lahr 12/6/21 Weighted Workout, Library Janine Lahr 12/6/21

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Weighted Workout, Library Janine Lahr 11/29/21 Weighted Workout, Library Janine Lahr 11/29/21

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Bonus D.T.E. Workout 1
Tone & Cardio, Cardio Dance, Library Janine Lahr 11/24/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 11/24/21

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Ball Workouts, Library Janine Lahr 11/22/21 Ball Workouts, Library Janine Lahr 11/22/21

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Towel Workout, Library Janine Lahr 11/15/21 Towel Workout, Library Janine Lahr 11/15/21

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Weighted Workout, Library Janine Lahr 11/8/21 Weighted Workout, Library Janine Lahr 11/8/21

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Ball Workouts, Library Janine Lahr 11/1/21 Ball Workouts, Library Janine Lahr 11/1/21

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Weighted Workout, Ball Workouts, Library Janine Lahr 10/25/21 Weighted Workout, Ball Workouts, Library Janine Lahr 10/25/21

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Weighted Workout, Library Janine Lahr 10/18/21 Weighted Workout, Library Janine Lahr 10/18/21

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Bonus: D.T.E. Workout
Tone & Cardio, Cardio Dance, Library Janine Lahr 10/14/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 10/14/21

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Weighted Workout, Library Janine Lahr 10/11/21 Weighted Workout, Library Janine Lahr 10/11/21

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Weighted Workout, Library Janine Lahr 10/4/21 Weighted Workout, Library Janine Lahr 10/4/21

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Weighted Workout, Towel Workout, Library Janine Lahr 9/27/21 Weighted Workout, Towel Workout, Library Janine Lahr 9/27/21

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Ball Workouts, Library Janine Lahr 9/20/21 Ball Workouts, Library Janine Lahr 9/20/21

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Transform 09.13.21
Weighted Workout, Library Janine Lahr 9/13/21 Weighted Workout, Library Janine Lahr 9/13/21

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Ball Workouts, Library Janine Lahr 9/6/21 Ball Workouts, Library Janine Lahr 9/6/21

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Weighted Workout, Library Janine Lahr 8/30/21 Weighted Workout, Library Janine Lahr 8/30/21

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