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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Transform 04.30.21
Weighted Workout, Library Janine Lahr 4/30/21 Weighted Workout, Library Janine Lahr 4/30/21

Transform 04.30.21

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D.T.E. 04.28.21
Tone & Cardio, Cardio Dance, Library Janine Lahr 4/28/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 4/28/21

D.T.E. 04.28.21

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Transform 04.26.21
Weighted Workout, Library Janine Lahr 4/26/21 Weighted Workout, Library Janine Lahr 4/26/21

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Transform 04.23.21
Ball Workouts, Library Janine Lahr 4/23/21 Ball Workouts, Library Janine Lahr 4/23/21

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D.T.E. 04.21.21
Tone & Cardio, Cardio Dance, Library Janine Lahr 4/21/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 4/21/21

D.T.E. 04.21.21

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Transform 04.19.21
Weighted Workout, Library Janine Lahr 4/19/21 Weighted Workout, Library Janine Lahr 4/19/21

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Transform 04.16.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/16/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/16/21

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D.T.E. 04.14.21
Tone & Cardio, Cardio Dance, Library Janine Lahr 4/14/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 4/14/21

D.T.E. 04.14.21

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Transform 04.12.21
Weighted Workout, Library Janine Lahr 4/12/21 Weighted Workout, Library Janine Lahr 4/12/21

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Transform 04.09.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/9/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/9/21

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D.T.E. 04.07.21
Cardio Dance, Tone & Cardio, Library Janine Lahr 4/7/21 Cardio Dance, Tone & Cardio, Library Janine Lahr 4/7/21

D.T.E. 04.07.21

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Transform 04.05.21
Weighted Workout, Library Janine Lahr 4/5/21 Weighted Workout, Library Janine Lahr 4/5/21

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Transform 04.02.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/2/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/2/21

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