Now that I have decided the importance of bringing dance back into my life, I am going full throttle.
But don't get me wrong. I am not going back to NYC and auditioning for the Rockette's or anything (besides, I think I'm just slightly over the age requirement LOL). Nor am I going to be throwing my passion for bringing you fitness out the window.
Both loves are going to play a role in this next adventure and I plan on taking you with me.
Incorporating what I have learned over these past 20+ years in the fitness industry has really given me a unique look into the body and even more, the human spirit.
Even if you have "two left feet", you are bound to love music and dancing. It's in our DNA as humans.
Don't deny it.
Whether you got up on that dance floor during a family or friends wedding or not, I am certain you were tapping your foot to a song or two or twenty.
Human beings have been dancing since the beginning of time.
No joke. HistoryWorld.net says "Like cave paintings, the first purpose of dance is probably ritual - appeasing a nature spirit or accompanying a rite of passage. But losing oneself in rhythmic movement with other people is an easy form of intoxication."
Did you hear that? Intoxicating!!!
And fitness should be FUN!
So I have been playing with music & choreography and exploring how I can incorporate everything I have learned over the past two decades in fitness with my passion & love for dance.
Enjoy the ride...
Dance Fitness Workout: Inspired by "In My Blood" by Shawn Mendes
The Moves:
- Cross Arm Squats
- Swivel Lunge with Punch Down
- High Lunge Reach
- Reverse Lunges with Arm Sweeps Forward & Back
- Alternating Arm Circles Forward into Power Jumps
- Double Punch Up into Side Bend Step Out with Arm Extension Down
Move it. Dance it. Get it in YOUR blood!
(click the video below to view the workout demo)
Here in Doylestown, PA we are taking it to the next level...
...and YOU ARE INVITED!
No really!!! Nex Level Fitness opened a new location in November and they are in the business of transforming lives. And guess who is teaching for them for the month of May? ME!
Even more exciting...this 5-week Dance Series is FREE to everyone in the community.
Every Wednesday morning at 10:30am during my birthday month...
...and we are going to party every single week.
I want to see you there. And invite everyone you know. All are welcome!!
Nex Level Fitness
636 N Main Street
Doylestown, PA 18901
www.nexlevelfitness.com
Featured JBird Fitness Workout:
Before we move on to the a new series in May, go check out Wake-Up Call: Core. It is a Core and Stretch routine to make your midsection feel strong and the rest of your body feel long & tall.
