Sorry I missed you yesterday. I was taking advantage of the long weekend, soaking up the last days of summer & chillin' with my family.
But I still wanted to let you know everything that I have going on during this transition into the Fall season.
Blog, Vlog & Newsletter
We will still be in touch via our weekly Newsletter but if you missed the announcement, I am also vlogging about the content we talk about each week. What's vlogging? It's video blogging. Simply put...it's me chatting it up into the camera, talking to you, so we have a new, different and FUN way to interact.
NEW Dance & LIVE Workouts
I will also continue to make the dance workout videos but have plans to offer LIVE workouts, in the weeks to come. LIVE means real-time. So I will be in my family room teaching a class to you, while you are in your living room. Or wherever you want to workout that has internet access.
Fall Fitness Challenge
Lastly, a fitness challenge is coming. I talked about it last week and want to start opening the door for sign-ups because I know some of you have the kids off to school already and are eager to get back into a routine.
Although the challenge doesn't start until Monday, September 17th, signing up now will give you full access to JBird Fitness. There are fitness programs you can follow or feel free to browse, play and workout with any of the videos. There are over 85 ~15 minute videos on the site and you can combine the videos to create full body workouts up to 60 minutes long if you prefer.
All the information is below. So check it out and I will see you next week.
Love,
Janine
"Back-To-Me" Fitness Challenge
15 minutes a day for 14 days to get back in the swing of things.
All you need to do is log-in, go to the challenge workout video of the day, move your body and feel GREAT about it.
There will be a mix of cardio, strength, toning and flexibility for the whole body, throughout this challenge and best of all, it's FREE!
Sign-up by clicking on the pink button below. The challenge officially starts Monday, September 17th but when you sign-up now you get access to the JBird Fitness video library to browse, play and have FUN!
New Dance Workout Video
Saying good-bye to summer with “Goodbye” by Jason Derulo & Daivd Guetta featuring Nicki Minaj & Willy Williams.
The Moves:
- Arms wave Overheads (with Hips side to side)
- Step Backs Right - Left
- 2 Squats with 90 degree elbow bumps
- “Fix Your Hair” with Hips
- Slow Jack - In Out into Alt Shoulder Rolls
- Quick Triple Jack (stay in) into Shoulder Rolls
- Alternating Long Lunge Step Backs
- Repeat 6 & 7 Other Side
- Funky Grapevine - 4 Hops with Arms Press Outs Rising Up
- Repeat to the Left
New Vlog Series on YouTube
If you missed the first few episodes, click below to catch up.
Subscribe to my YouTube Channel, click yes to notifications and get the JBird Vlog sent right to your inbox.