Workout Less, Get More Done!

Even though we gained an hour today with daylight savings time, we are heading into the busiest time of the year which means time is tight. 


You may be questioning whether you can keep up with your fitness program, knowing the next two months is going to be filled with holiday preparations, extra hours shopping online & off and celebrations galore.


And I am here to tell you, Absolutely! Yes!! YOU CAN!!!

But to get the job done, you will need to use your brain power to tap into your muscles with more engagement than ever before.


See I am a bit of a nerd when it comes to understanding body mechanics (how the body moves) and I have learned through the years how much of a difference it can make, to getting the results you want in less time.

Fitness Tip

And I want to pass along this info to you, so you won’t need to compromise your fitness program this upcoming holiday season, nor will you need to miss out on any of the festivities.

Trust me when I say, with the end of 2018 coming to a close, time will be on your side.


Sound good?




We will begin to dissect and hone in on your body positioning & movement with some foundational exercises next week but...

To get you started now, I have chosen the Precision Workout Series this month to be the JBird Fitness Featured Workout Series.


The videos in this series are exactly what you’ll need to jump start the season off right and teach you how to get in the BEST frame of mind to be effective in just 15 minutes and feel GREAT in your body.

Details & links to the workouts are below.


Get Moving. Be Engaged. And See Results.


With Love,


What's Happening with JBird Fitness:

Your Featured Workout Series This Month: Precision

Workout Videos

Get your game face on and dive right into this series to experience what 15 minutes of JBird can do for you. Thinking it's not enough time? Try it! See for yourself how focusing your energy in the right direction can help you get results and save time. 

You have 4 workouts to play with, so Get Moving!

Members: click HERE to go directly to the video library.
Non-Members: click HERE & come play with us with a FREE trial.


Class Schedule:

If you live in Bucks County I would LOVE to see you in class. I started teach at the YMCA in Doylestown a year ago and the members have been rockin' it ever since! What to expect? A JBird Fitness Workout Series in 45 to 60 minutes with me standing by your side, cheering you on. Schedule below,

Bucks County YMCA Doylestown Barre Fusion

Mondays        10:00am-10:55am
Wednesdays  11:00am-11:55am
Saturdays          8:45am-9:30am