Warrior III in Action

Here is a FUN #exercise for you to strengthen your #hamstrings#core, inner & outer #thighs and #improvingyourbalance 
Warrior III in Action: Lightly hold on to a chair or countertop, and point/touch your toes on the floor as you extend one leg behind you. Hinge forward at the hips, keeping your body in a straight line and keep your core engaged. Then slowly rise back to your start position. Do this 15x on the right followed by 15x on the left for 3 sets. Options: 1) reach one arm forward or 2) go hands-free. 
#workout #jbirdfitness #flyonafitnesshigh