The Hover Swivle How-to: Get onto your hands and knees, into a table top. Curl your toes under, spread your fingers out, push down through your palms and lift your knees off the ground. Immediately you will feel your whole body engage. Now, lift your left toes off the floor and as you cross the foot/leg under the body to kick out & through, lift your right hand off the floor to wave "hello". Repeat on the other side. Do a total of 12 to complete the set. #funexercise #totalbody#quickfitness #hellobody