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Aligned: Flow Stretch
Video by: Janis Digital Media
Transform: Yoga Abs
Video by: Janis Digital Media
Transform: Dynamic Stretch
Video by: Janis Digital Media
Barre Express: Yoga Stretch
Video by: Janis Digital Media
Precision: Yoga
Video by Janis Digital Media
Kick It! Yoga Strength
Video By: Janis Digital Media
Check out these modification options before you dive into your workout.
Aspire: Yoga
Video by: Janis Digital Media
Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!
Dynamic: Yoga
Video & Music by Janis Digital Media
Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.
Balanced Body: Yoga
Video & Music by Janis Digital Media
Grab a block and learn how to use this tool to strengthen your Half Moon Balance.
Fit Mix: Yoga Sculpt
Music By: Jason Shaw
The "Why" we are adding strength work into your next yoga practice, plus helpful cues.
Fit Mix: Stretch
Freestyle: Yoga
Music by: Mike B. Fort
#35 - What's your best stance for Side Plank? Watch this Fit Tip for 3 options to challenge you.
Energy: Dynamic Stretch & Core
Fusion Fit: Yoga
Get your triangles in their place, to get the most out of your yoga practice! Watch this Fit Tip to learn how.
High Rep: Stretch
Barre Redefined: Yoga
Check out this tutorial video before your Barre Redefined: Yoga workout, to get the most out of your Seated Twist!