Dates: Sundays: February 1st, 8th, March 1st, 8th

Time: 8:30am

Location: Coalesce Dance Center, Buckingham

Move, sweat, and feel amazing. This dance-based cardio class features easy-to-follow choreography with options to match your fitness level. Designed to strengthen your heart, build stamina, and elevate your mood, it’s a workout that feels more like a celebration.
Expect to sweat. Expect to smile.

A refined approach to strength & alignment

An elevated Mat Pilates experience that sculpts, lengthens, and strengthens from the inside out. This full-body flow blends classical Pilates principles with fluid, intentional movement to refine your core, enhance muscular endurance, and cultivate a poised, confident presence. Leave feeling energized, aligned, and effortlessly strong—inside and out.

Get your body movin' with easy to follow steps & options to work at your own level.  This class was created to strengthen your heart, increase your stamina and to simply make you happy. Warning: You will SWEAT & you will have FUN! 

The best of Barre, Pilates, and Yoga, wrapped up into one amazing workout. This class will improve your muscle endurance, core strength, and flexibility/mobility, leaving you feeling re-energize, confident & calm.

Dance Cardio Group Class (up to 18 people) - Private

In Studio Only (when available)

$180 per hour class

Before making a purchase, read the policies below and email Janine at janine@jbirdfitness.com to confirm schedule availability of date/time.

Private Class Policies:

• Private Dance Cardio Group Classes are non-refundable, non-transferrable and will expire 3 months from date of purchase.

• Classes must be rescheduled at least 3 days in advance of scheduled time by contacting Janine at janine@jbirdfitness.com directly. Improper notification of a requested change will result in the session being forfeited. You will be charged for the session.

• Participants are to be ready to begin class at the scheduled time. Class will not be extended for late arrivals. You will be charged for the full class time regardless of arrival time.

• Payments are to be made in advance. All sessions may be purchased online.