Mamas! How to Wake Your Body Up After No Sleep

I didn’t post this vlog last week because I am a perfectionist and you’ll see there are many reasons why someone like me would not post this video. But then I thought about why I am doing all of this. JBird Fitness that is. And it is to show moms that even when it’s tough, taking care of yourself, even if only for a few minutes a day, can make a great & positive change.

And be sure to take some time for yourself today!