JBird Fitness Challenge

Hi there, I wanted to share a LIVE video from the other day because it give you all the details you need to join the FREE JBird Fitness Challenge. So, here you go: 

www.JBirdFitness.com/feelgoodfitness-challenge

- The challenge starts NEXT Monday November 6th
- It’s completely FREE, so invite all of your friends.
- You only need to commit to 15 minutes a day.
- And it’s going to get you in the rhythm of working out happily, so you feel GREAT for the holidays and jump start your New Year’s resolution.

Honestly, it’s a no brainer.

So go to www.JBirdFitness.com/feelgoodfitness-challenge to register NOW!

If you have any questions feel free to leave a comment or email me at janine@jbirdfitness.com .

Mamas! How to Wake Your Body Up After No Sleep

I didn’t post this vlog last week because I am a perfectionist and you’ll see there are many reasons why someone like me would not post this video. But then I thought about why I am doing all of this. JBird Fitness that is. And it is to show moms that even when it’s tough, taking care of yourself, even if only for a few minutes a day, can make a great & positive change.

And be sure to take some time for yourself today!