Your final challenge is here. Be ready to sweat and have FUN! Oh, and P.S. grab your weights before you start.
This next challenge is a yoga practice designed to work your whole body, with an emphasis on your abdominal muscles.
No equipment needed for this next workout focusing on your midsection. So click & get ready to play!
An upper body/lower body combo workout is next in line for your challenge. So grab your weights (2-5 lbs suggested) and let's go!
Be prepared to literally work your butt off in today's challenge. (no equipment needed)
Get ready for a flowing yoga stretch routine designed to make your body feel oh so good. No equipment is needed, so click the arrow and let's get started.
Today is the day! The beginning of your 7-Day #ThankYouBody Challenge. Grab a pair of 2-5 lb weights and get ready to move your whole body.