This stretch is one of my favorite midday wake up calls but honestly it would feel great during any part of your day. It’s the seated twist.
Video by: Janis Digital Media
This Core Strengthener only take 2 minutes but has many variations. So let’s talk about The V Sit.
To target the glutes you want to watch every angle in this exercise to get all the benefits.
If you have never done a squat thrust or want to perfect the one you’re doing, this fit tip is for you.