The first yoga practice of the Challenge. Oh how sweet it is going to be. Enjoy :)
Take note: You may place your knees down when lowering into chuttarunga and you want to hug the elbow in toward your ribs, keeping the shoulders away from the ears.
When you've checked Day #4 off your list, let me know what you thought of the workout in the comment section below or share with the Facebook Group HERE.