Day #1 Aligned: Cardio Abs

Today is the day where it all begins. Give it everything you have but remember to be patient and kind to your body.

Take note: During the plank series, although there are options to intensify the moves, you may keep one or two knees on the ground throughout the whole series. 

When you've completed the workout, let me know your thoughts in the comment section below or share with the Facebook Group HERE.