Day #6 Kick It!: Core

You are fully into this Challenge now and you've got this!

Take note: I start of most of the exercises with Option 1 and then progress from there. You are always welcome to stay at Option 1 & to move at your own pace. But if you are feeling charged up today, really go for it!

When you're done, leave a comment in the section below or share with the Facebook Group HERE.

Day #4 Precision: Yoga

The first yoga practice of the Challenge. Oh how sweet it is going to be. Enjoy :)

Take note: You may place your knees down when lowering into chuttarunga and you want to hug the elbow in toward your rib, keeping the shoulders away from the ears.

When you've checked Day #4 off your list, let me know what you thought of the workout in the comment section below or share with the Facebook Group HERE.

Day #2 Transform: Hips & Butt

Grab a small 8-9 inch ball for this workout. If you don't have one, no worries, I'll cue you other options. Have FUN!

Take Note: If this is your first experience working out with me, this routine contains a lot of repetitions for each move. Form is more important than getting every single rep. Take breaks if necessary.

When you're done, leave a comment in the section below or share with the Facebook Group HERE.

Day #1 Aligned: Cardio Abs

Today is the day where it all begins. Give it everything you have but remember to be patient and kind to your body.

Take note: During the plank series, although there are options to intensify the moves, you may keep one or two knees on the ground throughout the whole series. 

When you've completed the workout, let me know your thoughts in the comment section below or share with the Facebook Group HERE.